Monday, August 6, 2018

Take the Hydration Challenge from August 6th through September 16th!

Track your daily water consumption on the attached log, then return the log to Mary Roosa in Human Resources.

If you meet the requirements of at least 200 points, you will be entered into a drawing to win 1 of 3 MIRA insulated water bottles!

Water You Waiting For?
Drinking more water is essential to your health. After all, your body is made up of about 60% water. Water helps your body and brain function better in a variety of ways. Some of the awesome health benefits of water include:

Improved heart health
Weight management
Better digestive and gut health
Balanced fluids
Better brainpower
More energy
Less headaches
Glowing skin
Healthy kidneys

Sponsored by the Stafford County Wellness Committee